Managing IBS Syndrome
IBS Triggers
There are also certain triggers that can promote symptoms to arise in those suffering from IBS irritable bowel syndrome. Some triggers bother some and not others, so it is important to keep a journal to see which foods have an effect on you. Foods that may cause or worsen symptoms could be breads, dairy, fried foods, caffeine, refined foods, carbonated drinks and alcohol. Certain foods that create gas, such as bagels and beans, may also worsen symptoms of gas and bloating.
Stress also plays a role in those with IBS syndrome. Any type of stress, whether from family or work, can trigger and worsen symptoms. Doctors recommend that anyone with this condition practice stress relieving activities and learn how to manage stress effectively. Exercise has been found to positively impact those with IBS, especially where constipation is a problem.
Also, take time to eat and chew your food properly. Eating on the fly can trigger the symptoms. Chewing gum may also trigger symptoms of IBS.
IBS-Friendly Foods
There are certain foods that have been found to help minimize the symptoms of irritable bowel syndrome. Foods that are high in soluble fiber help to lessen colon spasms. Brown rice, prunes, soy, figs, oats and fresh peas are high in soluble fiber. It is also a good idea to include foods that contain probiotics and also supplement with a good probiotic that comes in capsule form. Probiotics are otherwise known as friendly bacteria, which the gut needs to thrive. Probiotics help reduce symptoms of digestive ailments and promotes healthy digestion. You can find this beneficial bacteria in certain yogurts, soy milk and fermented foods such as tempeh and miso.
Lack of enzymes can also cause symptoms of IBS. It’s important for those with this condition to take enzymes with every meal to assist in the digestion of food. It may also be helpful to include ginger in your diet. Ginger is known to be beneficial for many digestive ailments, including IBS. You can drink ginger tea or chew on candied ginger for symptom relief. Including coconut in your diet can also add bulk to the stool and lessen the symptom of diarrhea. Some people have also had relief by using peppermint oil, which can calm abdominal cramps and ease digestive upset.
Diet plays a major roll in IBS syndrome because everyone has different triggers that can worsen their symptoms. You may want to consider writing a food dairy to see what your trigger foods are. It is important to be patient with any diet change, because it takes time to notice improvement. Your doctor will also have valuable information and advice on how to manage IBS syndrome. Food allergies can also trigger or worsen this condition, so it’s important to get a full evaluation from your doctor to properly manage this syndrome.
There are also support groups for those dealing with IBS bowel syndrome to find support and information on how to better manage their condition.
