Open Question: Irritable Bowel syndrome help?

I have irritable bowel syndrome is due to a mixture of eating disorders, and now, I again eat normally, weight a good weight, my stomach does not work, I am incredible in my stomach a bit bloated at the bottom. I am not the toilet, I'm never hungry. I tried to distract my lunch, and to minimize certain foods, but not at work, this is a nightmare. What can I do to stop bloating? ? I've tried to eat porridge and I mebeverine and pepperminth oil tablets, both of which work. Is the best to eat a very small amount of time to eat fruit every half hour or so,? Still more likely to have three meals a day? Please help!